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162

viernes 6 de abril de 2018

GF 180402

Added by moffast, 441 weeks ago

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Summary
 
TimeTiempo (min, seg)01:07:31
WeightPeso total2936.0 kg
PulsePulsosnitt 93   max 137
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias376 kcal
ScoreScore2672
Körde första passet med gorillafitness.
Rejäl uppvärmning
1 RM test på
Snatch 50kg
Shoulderpress 52.5kg
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Pulso
 

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Summary

51%
Average
93 		Icon_pulse
Max
137 		74%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:37:01
54.6%
Zone 1 93 - 110 50% - 60%
00:23:00
33.9%
Zone 2 111 - 129 60% - 70%
00:06:49
10.0%
Zone 3 130 - 147 70% - 80%
00:01:01
1.5%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%