Uthållighet - Intervaller

Added by moffast, 441 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:30:00
	Distancia	5.59 km
	Pulso	snitt 158 max 171
	Cadence	snitt 90 max 226
	Borg scale	15, Heavy
	Calorias	446 kcal
	Score	3168

4x5min i zon-3. 3 min vila mellan i zon-2.

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Pulso Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

86%	Average 158		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:05

0.3%

Zone 2

111 - 129

60% - 70%

00:00:24

1.3%

Zone 3

130 - 147

70% - 80%

00:05:19

17.4%

Zone 4

148 - 166

80% - 90%

00:19:23

63.4%

Zone 5

> 167

90% - 100%

00:05:23

17.6%

Conectado

Uthållighet - Intervaller

Löpband, L

Summary

Heart rate zones - Default