GF 180405

Added by moffast, 440 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:39:21
	Peso total	2086.0 kg
	Pulso	snitt 109 max 151
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	219 kcal
	Score	1556

Började på Gorillafitness 180405. Hann bara igenom uppvärmningen innan vi fick en skolklass som vi inte visste om.

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Performed strength exercises in this workout.

Enarms hantel rodd · Atrás	50 seconds	10cal
Burpees · Otros	10 x 67.0 kg	Lätta
Enarms hantel rodd · Atrás	50 seconds	10cal
Burpees · Otros	10 x 67.0 kg	Lätta
Enarms hantel rodd · Atrás	50 seconds	10cal
Burpees · Otros	10 x 67.0 kg	Lätta
Knee circles ·	10 reps
Hip circles ·	10 reps
Shoulder circles ·	10 reps
Elbow circles ·	5 reps
Neck circles ·	5 reps
Prone shoulder dislocates ·	10 reps
3D step & reach ·	6 reps
Squat to stand w rotation ·	5 reps
Front rack triplet ·	6 reps
Hanging scapular retractions ·	5 reps

Block 1
Ring support · Otros	20 seconds
Back lever (easy version) · Otros	10 seconds
Gång m kb OH · Otros	20 seconds with 8.0 kg	2xKB
Bear hug walk · Otros	20 seconds with 30.0 kg	Körde med en hantel

Block 2
Ring support · Otros	20 seconds
Back lever (easy version) · Otros	10 seconds
Gång m kb OH · Otros	20 seconds with 8.0 kg	2xKB
Bear hug walk · Otros	20 seconds with 30.0 kg	Körde med en hantel

Pulso

Hover the chart to get more information

Summary

59%	Average 109		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%