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162

miércoles 11 de abril de 2018

GF 180405 - 2

Added by moffast, 440 weeks ago

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Summary
 
TimeTiempo (min, seg)01:15:09
WeightPeso total3365.0 kg
PulsePulsosnitt 145   max 202
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias1266 kcal
ScoreScore1798
Fortsatte på Gorillafitness 180405. Körde uppvärmningen igen. Hann sedan med styrkan och gymnastiken. Blev avbruten av larm precis när jag skulle köra igång med Wod:en.
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Pulso
 

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Summary

79%
Average
145 		Icon_pulse
Max
202 		110%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:10:12
9.7%
Zone 1 93 - 110 50% - 60%
00:23:10
22.0%
Zone 2 111 - 129 60% - 70%
00:40:36
38.6%
Zone 3 130 - 147 70% - 80%
00:20:46
19.7%
Zone 4 148 - 166 80% - 90%
00:08:22
7.9%
Zone 5 > 167 90% - 100%
00:02:11
2.1%