Uthållighet

Added by moffast, 440 weeks ago

Summary

	Tiempo (min, seg)	00:28:32
	Distancia	4.67 km
	Velocidad	9.82 km/h
	Tiempo por km	06:07 min/km
	Pulso	snitt 129 max 149
	Cadence	snitt 81 max 97
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	286 kcal
	Score	2631

I zon-1. Skulle varit 30s ruscher med jämna mellanrum, men kom inte på det för ens på slutet, så det blev bara ruscher sista minutrarna.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

70%	Average 129		Max 149	81%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%