Performed strength exercises in this workout.
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Drag med gummiband
· Hombros
|
 20 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Prensa militar
· Hombros
|
20 reps |
| | |
|
Prensa militar
· Hombros
|
15 reps |
| | |
|
Prensa militar
· Hombros
|
12 reps |
| | |
|
Prensa militar
· Hombros
|
12 reps |
| | |
|
Rizo de concentración
· Bíceps
|
20 reps |
| | |
|
Rizo de concentración
· Bíceps
|
15 reps |
| | |
|
Rizo de concentración
· Bíceps
|
15 reps |
| | |
|
Rizo de concentración
· Bíceps
|
15 reps |
| | |
|
Press de banca
· Pecho
|
20 reps |
| |  |
|
Press de banca
· Pecho
|
20 reps |
| | |
|
Press de banca
· Pecho
|
15 reps |
| | |
|
Press de banca
· Pecho
|
13 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
25 reps |
| | |
|
Crounch i maskin
· Abs
|
25 reps |
| | |
|
Crounch i maskin
· Abs
|
25 reps |
| | |
|
Crounch i maskin
· Abs
|
25 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Bajada
· Atrás
|
20 reps |
| | |
|
Bajada
· Atrás
|
15 reps |
| | |
|
Bajada
· Atrás
|
15 reps |
| | |
|
Bajada
· Atrás
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
20 reps |
| | |
|
Pushdown
· Tríceps
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
