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Performed strength exercises in this workout.

Lateral pulldown · Bíceps	15 x 50.0 kg
hip add · Otros	20 x 64.0 kg
hip abd · Otros	20 x 86.3 kg
seated dips · Tríceps	20 x 98.0 kg
overhead press · Hombros	10 x 18.2 kg
TRX - Remo alto · Atrás	30 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 51.0 kg
Kettlebell - Snatch · Hombros	20 x 8.0 kg
Curl con mancuernas · Bíceps	20 x 10.0 kg	5*2
dips mellan bänkar · Tríceps	20 x 51.0 kg
Abdominales diagonales · Abs	10 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	40 x 10.0 kg
Manguito de los rotadores con banda elástica · Atrás	20 reps	svart gummiband