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GF 180426 |
Added by moffast, 437 weeks ago  |
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Summary
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Gorilla fitness 180426
UPPVÄRMNING Rörlighet Biceps opener 2,5kg x2 Medball carry 4kg x110m STYRKA Knäböj 5r x5s 80kg 83% Clean från blocks 3r x5s 57,5kg 70% GYMNASTIK Hang from bar 60sek Scapula pushups 15r Kip swing 25r x2 Ring support top 25sek x2 False grip hang 16sek - Dip support bottom 9s x2 varannan min. Ring pullups 4r x4 - Pike pushups 4r x3s varannan min. WOD På tid: 25.46 100 DU 1500m Rodd 100 DU 3000m Cykel 100 DU
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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