 | Tiempo (min, seg) | 00:29:57 |
 | Distancia | 7.22 km |
 | Borg scale | 13, Rather heavy |
 | Calorias | 174 kcal |
 | Score | 1621 |
|
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Performed activities
crosstrainer
|
00:15:00Tiempo (min, seg) |
|
2.48 kmDistancia |
|
9.92 km/hVelocidad |
|
06:03 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
82 kcalCalorias |
|
760Score |
5/7 intervall/7 intervall
Ciclo de formación
|
00:10:00Tiempo (min, seg) |
|
3.74 kmDistancia |
|
22.44 km/hVelocidad |
|
02:40 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
63 kcalCalorias |
|
591Score |
random hill
Remo
|
00:04:57Tiempo (min, seg) |
|
1.00 kmDistancia |
|
12.12 km/hVelocidad |
|
04:57 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
29 kcalCalorias |
|
270Score |
|