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GF 180430 |
Added by moffast, 437 weeks ago  |
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Summary
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Gorilla Fitness 180430
UPPVÄRMNING Rörlighet STYRKA Knäböj 10r x3s 62.5kg (65%) Snatch 3r x5s 35kg (70%) GYMNASTIK Häng från stång 60s + Scapula pushups 15r Kip Swing 25r + Ring support top 30s x2 False grip hang 17s + Dip support bottom 10s x2 Ring pullups 4r + Pike pushups( körde kippande riktiga) 3r x2 WOD 5 varv på tid: 21.52 12 pullups 16 pushups 20 Benböj 400m Löpband
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10 reps 
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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