Performed strength exercises in this workout.
|
Hammarcurl
· Bíceps
|
 20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 25.0 kg |
| |  |
|
Curl con barra
· Bíceps
|
9 x 25.0 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 13.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 13.0 kg |
| | |
|
Pushdown
· Tríceps
|
13 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
7 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
7 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
7 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
7 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
6 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
6 x 10.0 kg |
| | |
|
Armhävningar smala
· Tríceps
|
9 reps |
| | |
|
Armhävningar smala
· Tríceps
|
8 reps |
| | |
|
Armhävningar smala
· Tríceps
|
7 reps |
| | |
|
Armhävningar smala
· Tríceps
|
6 reps |
| | |
|
Armhävningar smala
· Tríceps
|
6 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
6 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
6 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
6 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
6 reps |
| | |
