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162

sábado 19 de mayo de 2018

Extra - Kjelle Adams

Added by moffast, 435 weeks ago

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Summary
 
TimeTiempo (min, seg)00:47:56
WeightPeso total12742.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias266 kcal
ScoreScore1888
Kjelle Adams pass på BK.
A. E2OM x12 12r Push press 30kg (hade kunna kört lite tyngre)

B. 30s jobb 30s vila - Jämna: DB Clean 15kg, Udda: KB front rack utfall 16kg x2

C. 7 varv av: 14.32
3 Kullerbyttor
5 Wall walks
7 T2R
9 Boxjumps
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