Performed strength exercises in this workout.
|
Squat
· Piernas
|
 20 reps |
| |  |
|
Squat
· Piernas
|
20 reps |
| | |
|
Squat
· Piernas
|
10 x 30.0 kg |
| | |
|
Squat
· Piernas
|
10 x 30.0 kg |
| | |
|
Squat
· Piernas
|
10 x 30.0 kg |
| | |
|
Squat
· Piernas
|
12 x 30.0 kg |
| | |
|
Squat
· Piernas
|
10 x 30.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
15 x 26.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
15 x 30.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
15 x 30.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
15 x 30.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
15 x 30.0 kg |
| | |
|
Rumppress
· Piernas
|
15 reps |
| | |
|
Rumppress
· Piernas
|
15 reps |
| | |
|
Rumppress
· Piernas
|
15 reps |
| | |
|
Rumppress
· Piernas
|
15 reps |
| | |
|
Rumppress
· Piernas
|
15 reps |
| | |
|
Rumppress
· Piernas
|
15 reps |
| | |
|
Rumppress
· Piernas
|
15 reps |
| | |
|
Rumppress
· Piernas
|
15 reps |
| | |
|
Höftlyft
· Piernas
|
15 reps |
| | |
|
Höftlyft
· Piernas
|
15 reps |
| | |
|
Höftlyft
· Piernas
|
15 reps |
| | |
|
Höftlyft
· Piernas
|
15 reps |
| | |
|
Höftlyft
· Piernas
|
15 reps |
| | |
|
Sentadilla Sumo
· Piernas
|
10 x 14.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
10 x 16.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
10 x 16.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
10 x 16.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
10 x 16.0 kg |
| | |
