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Performed strength exercises in this workout.

incline press · Hombros	15 x 27.0 kg
lateral raise · Hombros	30 x 50.0 kg
rotary torso · Abs	40 x 55.0 kg
seated dips · Tríceps	20 x 84.0 kg
Kettlebell - Snatch · Hombros	20 x 8.0 kg
Abdominales diagonales · Abs	20 x 25.0 kg	halva kroppsvikten
Vuelos con mancuernas · Pecho	10 x 20.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	16 x 52.0 kg
TRX - Remo alto · Atrás	20 x 25.0 kg	halva kroppsvikten
Press de banca · Pecho	5 x 25.0 kg
smithsonian squats (knä) · Piernas	20 x 60.0 kg
Bajada · Atrás	3 x 55.0 kg
Bajada · Atrás	5 x 50.0 kg
Vuelos con mancuernas · Pecho	10 x 18.0 kg