 | Tiempo (min, seg) | 00:34:55 |
 | Distancia | 9.38 km |
 | Borg scale | 13, Rather heavy |
 | Calorias | 201 kcal |
 | Score | 1873 |
|
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Performed activities
crosstrainer
|
00:15:00Tiempo (min, seg) |
|
2.74 kmDistancia |
|
10.96 km/hVelocidad |
|
05:28 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
82 kcalCalorias |
|
760Score |
5/7 intervall
Ciclo de formación
|
00:10:00Tiempo (min, seg) |
|
5.06 kmDistancia |
|
30.36 km/hVelocidad |
|
01:59 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
63 kcalCalorias |
|
591Score |
random hill
löp/gång
|
00:05:00Tiempo (min, seg) |
|
0.58 kmDistancia |
|
6.96 km/hVelocidad |
|
08:37 min/kmTiempo por km |
|
7Nivel |
|
NormalIntensidad |
|
27 kcalCalorias |
|
253Score |
0-1
Remo
|
00:04:55Tiempo (min, seg) |
|
1.00 kmDistancia |
|
12.20 km/hVelocidad |
|
04:55 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
29 kcalCalorias |
|
269Score |
|