 | Tiempo (min, seg) | 00:34:58 |
 | Distancia | 8.69 km |
 | Borg scale | 13, Rather heavy |
 | Calorias | 201 kcal |
 | Score | 1874 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:00Tiempo (min, seg) |
|
2.56 kmDistancia |
|
10.24 km/hVelocidad |
|
05:52 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
82 kcalCalorias |
|
760Score |
5/7 intervall
Ciclo de formación
|
00:10:00Tiempo (min, seg) |
|
4.55 kmDistancia |
|
27.30 km/hVelocidad |
|
02:12 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
63 kcalCalorias |
|
591Score |
random hill
löp/gång
|
00:05:00Tiempo (min, seg) |
|
0.58 kmDistancia |
|
6.96 km/hVelocidad |
|
08:37 min/kmTiempo por km |
|
7Nivel |
|
NormalIntensidad |
|
27 kcalCalorias |
|
253Score |
Remo
|
00:04:58Tiempo (min, seg) |
|
1.00 kmDistancia |
|
12.08 km/hVelocidad |
|
04:58 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
29 kcalCalorias |
|
270Score |
|
