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Performed strength exercises in this workout.

fly · Abs	3 x 52.0 kg
incline press · Hombros	15 x 27.0 kg
lateral raise · Hombros	20 x 51.4 kg
rotary torso · Abs	40 x 55.0 kg
rotary torso · Abs	40 x 56.8 kg
balansplatta ·	300 seconds with 52.0 kg
trappsteg ·	300 seconds with 52.0 kg
Kettlebell - Snatch · Hombros	40 x 10.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Remo alto · Atrás	10 x 25.0 kg	halva kroppsvikten
Vuelos con mancuernas · Pecho	20 x 16.0 kg
Sentadillas · Abs	30 x 25.0 kg	halva kroppsvikten
Abdominales diagonales · Abs	10 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	60 x 10.0 kg
armhävning · Bíceps	10 x 52.0 kg