 | Tiempo (min, seg) | 00:50:00 |
 | Distancia | 11.08 km |
 | Borg scale | 13, Rather heavy |
 | Calorias | 289 kcal |
 | Score | 2701 |
|
vila tassen å mer på gymmet
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Performed activities
crosstrainer
|
00:20:00Tiempo (min, seg) |
|
3.28 kmDistancia |
|
9.84 km/hVelocidad |
|
06:06 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
109 kcalCalorias |
|
1013Score |
5/7 intervall
Ciclo de formación
|
00:15:00Tiempo (min, seg) |
|
5.64 kmDistancia |
|
22.56 km/hVelocidad |
|
02:40 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
95 kcalCalorias |
|
887Score |
random hill
löp/gång
|
00:10:00Tiempo (min, seg) |
|
1.16 kmDistancia |
|
6.96 km/hVelocidad |
|
08:37 min/kmTiempo por km |
|
7Nivel |
|
NormalIntensidad |
|
54 kcalCalorias |
|
506Score |
löp 20 sec gång 40 sec
Remo
|
00:05:00Tiempo (min, seg) |
|
1.00 kmDistancia |
|
12.00 km/hVelocidad |
|
05:00 min/kmTiempo por km |
|
10Nivel |
|
NormalIntensidad |
|
31 kcalCalorias |
|
295Score |
|