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Performed strength exercises in this workout.

leg press · Piernas	7 x 59.1 kg	lägre maskin å specifik tåövning för hälsena
leg press · Piernas	10 x 68.2 kg	som ovan
super pullover · Pecho	20 x 36.0 kg	inte helt ok i axel ännu.
seated dips · Tríceps	10 x 77.0 kg
seated dips · Tríceps	10 x 84.0 kg
seated dips · Tríceps	20 x 91.0 kg
biceps curl · Bíceps	7 x 16.0 kg
triceps extension · Tríceps	10 x 16.0 kg
preacher curl · Bíceps	3 x 23.0 kg
abdominal · Abs	10 x 45.5 kg
rotary torso · Abs	40 x 56.8 kg
fly · Abs	3 x 52.0 kg
lateral raise · Hombros	30 x 51.4 kg
incline press · Hombros	10 x 27.0 kg
Kettlebell - Snatch · Hombros	40 x 10.0 kg	20*2
trappsteg ·	6 x 52.0 kg
Bajada · Atrás	5 x 55.0 kg