 | Tiempo (min, seg) | 00:40:00 |
 | Distancia | 6.07 km |
 | Borg scale | 12, Easy |
 | Calorias | 263 kcal |
 | Score | 2448 |
|
uppvärmning med cross å kombi...gick skitbra med löpningen
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Performed activities
crosstrainer
|
00:20:00Tiempo (min, seg) |
|
3.51 kmDistancia |
|
10.53 km/hVelocidad |
|
05:42 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
109 kcalCalorias |
|
1013Score |
5/7 intervall
löp/gång
|
00:10:00Tiempo (min, seg) |
|
1.23 kmDistancia |
|
7.38 km/hVelocidad |
|
08:08 min/kmTiempo por km |
|
7Nivel |
|
NormalIntensidad |
|
54 kcalCalorias |
|
506Score |
7/8 känns bra
Cinta de correr
|
00:10:00Tiempo (min, seg) |
|
1.33 kmDistancia |
|
7.98 km/hVelocidad |
|
07:31 min/kmTiempo por km |
|
8Nivel |
|
NormalIntensidad |
|
100 kcalCalorias |
|
929Score |
känner inget i foten, lite i ankelknölen men inte ont...så gött
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