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Performed strength exercises in this workout.

lateral raise · Hombros	20 x 51.8 kg
rotary torso · Abs	40 x 57.3 kg
seated dips · Tríceps	20 x 93.3 kg
super pullover · Pecho	20 x 38.3 kg
triceps extension · Tríceps	12 x 16.0 kg
Curl de bíceps con barra · Bíceps	8 x 16.0 kg
fly · Abs	3 x 52.0 kg
abdominal · Abs	10 x 45.5 kg
Kettlebell - Snatch · Hombros	40 x 10.0 kg
balansplatta ·	600 seconds
sidoplanka med bensträck ·	10 seconds with 52.0 kg
Bajada · Atrás	9 x 55.0 kg
Vuelos con mancuernas · Pecho	6 x 25.0 kg	12.5*2
Fila sentada · Atrás	20 x 32.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg