 | Tiempo (min, seg) | 00:42:07 |
 | Distancia | 23.86 km |
 | Velocidad | 33.99 km/h |
| Tiempo por km | 01:46 min/km |
 | Pulso | snitt 155 max 174 |
 | Cadence | snitt 76 max 103 |
 | Power | snitt 256 max 665 |
 | Temperature | 17.2 °C |
 | Intensidad | Normal |
 | Calorias | 644 kcal |
 | Score | 2843 |
|
Det här träningspasset har importerats.
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Distance
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:08:52 |
5.00 km |
33.83 km/h |
01:46 min/km |
143 bpm |
76 rpm |
263 w |
| 2 |
00:09:37 |
5.00 km |
31.20 km/h |
01:55 min/km |
158 bpm |
75 rpm |
273 w |
| 3 |
00:08:35 |
5.00 km |
34.95 km/h |
01:43 min/km |
159 bpm |
78 rpm |
260 w |
| 4 |
00:08:02 |
5.00 km |
37.34 km/h |
01:36 min/km |
157 bpm |
77 rpm |
235 w |
| 5 |
00:07:20 |
3.86 km |
31.58 km/h |
01:54 min/km |
160 bpm |
73 rpm |
244 w |
|
