Performed strength exercises in this workout.
|
Bröstpress TRX
· Pecho
|
 10 reps |
| |  |
|
Bröstpress TRX
· Pecho
|
12 reps |
| | |
|
Bröstpress TRX
· Pecho
|
12 reps |
| | |
|
Axelpress kettlebell
· Hombros
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Hombros
|
8 x 8.0 kg |
| | |
|
Bröstpress TRX
· Pecho
|
10 reps |
| | |
|
Bröstpress TRX
· Pecho
|
12 reps |
| | |
|
Axelpress kettlebell
· Hombros
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Hombros
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Hombros
|
7 x 12.0 kg |
| | |
|
Axelpress kettlebell
· Hombros
|
7 x 12.0 kg |
| | |
|
Axelpress kettlebell
· Hombros
|
7 x 12.0 kg |
| | |
|
Axelpress kettlebell
· Hombros
|
7 x 12.0 kg |
| | |
|
Axelpress kettlebell
· Hombros
|
7 x 12.0 kg |
| | |
|
Axelpress kettlebell
· Hombros
|
7 x 12.0 kg |
| | |
|
Flexiones de rodillas
· Hombros
|
12 reps |
| | |
|
Flexiones de rodillas
· Hombros
|
13 reps |
| | |
|
Flexiones de rodillas
· Hombros
|
13 reps |
| | |
|
Flexiones de rodillas
· Hombros
|
15 reps |
| | |
|
Flexiones de rodillas
· Hombros
|
13 reps |
| | |
|
Axeldrag
· Hombros
|
10 x 6.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 12.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
10 x 12.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 16.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 16.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 16.0 kg |
| | |
|
Flexiones de rodillas
· Hombros
|
10 reps |
| | |
|
Flexiones de rodillas
· Hombros
|
12 reps |
| | |
|
Flexiones de rodillas
· Hombros
|
12 reps |
| | |
|
Flexiones de rodillas
· Hombros
|
10 reps |
| | |
|
Flexiones de rodillas
· Hombros
|
10 reps |
| | |
|
Axellyft framåt
· Hombros
|
10 x 16.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 12.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 8.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
10 x 16.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 12.0 kg |
| | |
|
Axellyft framåt
· Hombros
|
8 x 8.0 kg |
| | |
