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GF 180625 |
Added by moffast, 429 weeks ago  |
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Summary
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Gorilla fitness 180625
UPPVÄRMNING Rörlighet Bic opener STYRKA Snatch - 2r x2 40kg - 2r x2s 42,5kg - 1r x1 45kg C&J - 2+1r x2 57,5kg - 2+1r x1 62,5kg - 1r x1 67,5kg GYMNASTIK Pull-ups 5RM 15kg (skulle varit chins) Dips 5RM 12,5kg T2B strikta maxreps 11s Muscle-ups linking drill 3r x3 Maltese pushups 5r + False grip bar pullups 4r(grönt gummiband) E2OM x3 AB Wheel (på knä) 7r + Angled ring rodd 8r (3031 tempo) x2 WOD 20 min 1 min cykel 1 min rodd 1 min stak 1 min vila
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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