Fjälletrunt röda leden

Added by moffast, 426 weeks ago

Summary

	Tiempo (min, seg)	02:14:03
	Distancia	21.08 km
	Velocidad	9.44 km/h
	Tiempo por km	06:22 min/km
	Pulso	snitt 142 max 177
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	1386 kcal
	Score	11324

Tog en tur själv. först upp på toppen och sedan ner till botten och runt berget.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

77%	Average 142		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:15

1.7%

Zone 1

93 - 110

50% - 60%

00:10:37

7.9%

Zone 2

111 - 129

60% - 70%

00:14:53

11.1%

Zone 3

130 - 147

70% - 80%

00:45:18

33.8%

Zone 4

148 - 166

80% - 90%

00:58:33

43.6%

Zone 5

> 167

90% - 100%

00:02:37

1.9%

Conectado

Fjälletrunt röda leden

Summary

Heart rate zones - Default