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88

lunes 9 de julio de 2018

Skästrabergsleden

Added by moffast, 426 weeks ago

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Summary
 
TimeTiempo (min, seg)01:17:50
DistanceDistancia14.42 km
GaugeVelocidad11.12 km/h
GaugeTiempo por km05:24 min/km
PulsePulsosnitt 127   max 154
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias702 kcal
ScoreScore6548
Cyklade Skästrabergsleden för första gången. Dåligt med markeringar och svårt att hitta. Hittade inte vidare när jag kommit ner till 83:an, så då cyklade jag "hem".
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

69%
Average
127
Icon_pulse
Max
154
84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:02:05
1.5%
Zone 1 93 - 110 50% - 60%
01:10:39
51.8%
Zone 2 111 - 129 60% - 70%
00:26:27
19.4%
Zone 3 130 - 147 70% - 80%
00:29:36
21.7%
Zone 4 148 - 166 80% - 90%
00:07:30
5.5%
Zone 5 > 167 90% - 100%
00:00:00
0.0%