Ingarö runt

Added by moffast, 426 weeks ago

Summary

	Tiempo (min, seg)	00:45:40
	Distancia	20.72 km
	Velocidad	27.22 km/h
	Tiempo por km	02:12 min/km
	Pulso	snitt 144 max 158
	Cadence	snitt 77 max 108
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	538 kcal
	Score	3068

Morgontur. Puls runt 149.
Ont i rumpan och domnar bort i höger handen i mellan åt.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

78%	Average 144		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:04

0.1%

Zone 1

93 - 110

50% - 60%

00:01:21

2.9%

Zone 2

111 - 129

60% - 70%

00:01:19

2.9%

Zone 3

130 - 147

70% - 80%

00:29:16

63.4%

Zone 4

148 - 166

80% - 90%

00:14:11

30.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Ingarö runt

Summary

Heart rate zones - Default