Performed strength exercises in this workout.
|
Bicepscurl TRX
· Bíceps
|
 12 reps |
| | |
|
Pushdown
· Tríceps
|
15 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Bíceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
15 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Bíceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
10 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
12 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 x 12.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| |  |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Tríceps
|
10 reps |
| | |
|
Armhävningar smala
· Tríceps
|
8 reps |
| | |
|
Armhävningar smala
· Tríceps
|
8 reps |
| | |
|
Armhävningar smala
· Tríceps
|
8 reps |
| | |
|
Armhävningar smala
· Tríceps
|
8 reps |
| | |
|
Rizo de concentración
· Bíceps
|
9 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
9 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 25.0 kg |
| | |
|
Curl con barra
· Bíceps
|
7 x 25.0 kg |
| | |
|
Curl con barra
· Bíceps
|
15 x 10.0 kg |
| | |
|
Curl con barra
· Bíceps
|
15 x 10.0 kg |
| | |
