 | Tiempo (min, seg) | 00:59:42 |
 | Distancia | 11.67 km |
 | Velocidad | 11.73 km/h |
| Tiempo por km | 05:07 min/km |
 | Pulso | snitt 155 max 204 |
 | Cadence | snitt 88 max 93 |
 | Temperature | 28.9 °C |
 | Intensidad | Normal |
 | Calorias | 668 kcal |
 | Score | 5521 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
122 bpm |
79 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
147 bpm |
85 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
156 bpm |
85 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
156 bpm |
89 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
155 bpm |
88 rpm |
| 6 |
00:04:39 |
0.82 km |
10.58 km/h |
05:40 min/km |
161 bpm |
88 rpm |
| 7 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
149 bpm |
86 rpm |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
164 bpm |
87 rpm |
| 9 |
00:03:16 |
0.66 km |
12.12 km/h |
04:57 min/km |
164 bpm |
85 rpm |
| 10 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
167 bpm |
86 rpm |
| 11 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
163 bpm |
86 rpm |
| 12 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
166 bpm |
88 rpm |
| 13 |
00:01:08 |
0.19 km |
10.06 km/h |
05:58 min/km |
171 bpm |
87 rpm |
|
