 | Tiempo (min, seg) | 00:55:00 |
 | Peso total | 7540.0 kg |
 | Pulso | snitt 93 max 132 |
 | Intensidad | Normal |
| Borg scale | 13, Rather heavy |
 | Calorias | 307 kcal |
 | Score | 2184 |
|
Styrketräning med Marie på Sats Värmdö.
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Performed strength exercises in this workout.
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Knäböj, frontböj
· Piernas
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 10 x 20.0 kg |
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Knäböj, frontböj
· Piernas
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10 x 40.0 kg |
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Knäböj, frontböj
· Piernas
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5 x 60.0 kg |
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Knäböj, frontböj
· Piernas
|
5 x 60.0 kg |
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Knäböj, frontböj
· Piernas
|
5 x 60.0 kg |
| | |
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Knäböj, frontböj
· Piernas
|
5 x 60.0 kg |
| | |
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Knäböj, frontböj
· Piernas
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5 x 60.0 kg |
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Marklyft
· Atrás
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10 x 50.0 kg |
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Marklyft
· Atrás
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10 x 80.0 kg |
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Marklyft
· Atrás
|
10 x 80.0 kg |
| | |
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Marklyft
· Atrás
|
10 x 80.0 kg |
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Hantelpress, stående
· Hombros
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10 x 7.0 kg |
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Hantelpress, stående
· Hombros
|
10 x 10.0 kg |
| | |
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Hantelpress, stående
· Hombros
|
10 x 10.0 kg |
| | |
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Hantelpress, stående
· Hombros
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10 x 10.0 kg |
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Pushups
· Pecho
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10 x 49.0 kg |
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Situps
· Abs
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10 x 35.0 kg |
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Pushups
· Pecho
|
10 x 49.0 kg |
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Situps
· Abs
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10 x 35.0 kg |
| | |
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Pushups
· Pecho
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10 x 49.0 kg |
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Here are all the lap- and part times of this workout.
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Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:11:59 |
0.00 km |
|
|
87 bpm |
| 2 |
00:43:01 |
0.00 km |
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|
95 bpm |
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