 | Tiempo (min, seg) | 01:01:42 |
 | Distancia | 10.14 km |
 | Velocidad | 9.86 km/h |
| Tiempo por km | 06:05 min/km |
 | Pulso | snitt 134 max 159 |
 | Cadence | snitt 79 max 116 |
 | Temperature | 27.5 °C |
 | Intensidad | Alta |
 | Calorias | 751 kcal |
 | Score | 5707 |
|
intervaller kring kala höjden 6 intervaller, upp för kala 2 ggr per intervall, 3 långa (1km, ca 5min) intervaller och 3 korta (600m, ca 3 min), vila ca 2 min gångvila ner, blev tungt på slutet i tryckande värme
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:21:55 |
3.36 km |
9.20 km/h |
06:31 min/km |
125 bpm |
78 rpm |
| 2 |
00:02:57 |
0.62 km |
12.61 km/h |
04:45 min/km |
146 bpm |
88 rpm |
| 3 |
00:02:03 |
0.19 km |
5.56 km/h |
10:47 min/km |
123 bpm |
60 rpm |
| 4 |
00:04:43 |
1.04 km |
13.23 km/h |
04:32 min/km |
149 bpm |
87 rpm |
| 5 |
00:02:21 |
0.21 km |
5.36 km/h |
11:11 min/km |
126 bpm |
58 rpm |
| 6 |
00:03:07 |
0.62 km |
11.94 km/h |
05:02 min/km |
139 bpm |
85 rpm |
| 7 |
00:02:11 |
0.22 km |
6.05 km/h |
09:55 min/km |
128 bpm |
57 rpm |
| 8 |
00:04:57 |
1.01 km |
12.24 km/h |
04:54 min/km |
150 bpm |
86 rpm |
| 9 |
00:02:19 |
0.20 km |
5.18 km/h |
11:35 min/km |
126 bpm |
56 rpm |
| 10 |
00:03:14 |
0.62 km |
11.51 km/h |
05:13 min/km |
146 bpm |
86 rpm |
| 11 |
00:02:19 |
0.20 km |
5.18 km/h |
11:35 min/km |
125 bpm |
57 rpm |
| 12 |
00:04:57 |
1.03 km |
12.48 km/h |
04:48 min/km |
149 bpm |
85 rpm |
| 13 |
00:02:51 |
0.23 km |
4.84 km/h |
12:23 min/km |
123 bpm |
47 rpm |
| 14 |
00:05:30 |
0.59 km |
6.44 km/h |
09:19 min/km |
128 bpm |
81 rpm |
|
