 | Tiempo (min, seg) | 02:56:58 |
 | Distancia | 14.57 km |
 | Velocidad | 4.94 km/h |
| Tiempo por km | 12:09 min/km |
 | Pulso | snitt 115 max 173 |
 | Cadence | snitt 54 max 116 |
 | Intensidad | Normal |
 | Calorias | 1352 kcal |
 | Score | 8948 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:52 |
1.00 km |
5.06 km/h |
11:52 min/km |
98 bpm |
56 rpm |
| 2 |
00:16:28 |
1.00 km |
3.64 km/h |
16:28 min/km |
100 bpm |
48 rpm |
| 3 |
00:12:20 |
1.00 km |
4.86 km/h |
12:20 min/km |
103 bpm |
52 rpm |
| 4 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
109 bpm |
54 rpm |
| 5 |
00:12:40 |
1.00 km |
4.74 km/h |
12:40 min/km |
109 bpm |
56 rpm |
| 6 |
00:12:08 |
1.00 km |
4.95 km/h |
12:08 min/km |
125 bpm |
53 rpm |
| 7 |
00:11:59 |
1.00 km |
5.01 km/h |
11:59 min/km |
116 bpm |
55 rpm |
| 8 |
00:23:59 |
1.00 km |
2.50 km/h |
23:59 min/km |
127 bpm |
53 rpm |
| 9 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
121 bpm |
53 rpm |
| 10 |
00:11:33 |
1.00 km |
5.19 km/h |
11:33 min/km |
117 bpm |
55 rpm |
| 11 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
119 bpm |
56 rpm |
| 12 |
00:13:47 |
1.00 km |
4.35 km/h |
13:47 min/km |
120 bpm |
56 rpm |
| 13 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
134 bpm |
56 rpm |
| 14 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
116 bpm |
56 rpm |
| 15 |
00:07:11 |
0.57 km |
4.76 km/h |
12:36 min/km |
115 bpm |
58 rpm |
|
