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Performed strength exercises in this workout.

Lateral pulldown · Bíceps	10 x 50.0 kg
super pullover · Pecho	20 x 50.0 kg
rotary torso · Abs	60 x 56.8 kg
lateral raise · Hombros	20 x 51.4 kg
incline press · Hombros	10 x 24.8 kg
fly · Abs	15 seconds with 52.0 kg	3 st
abdominal · Abs	20 x 45.5 kg
Fila sentada · Atrás	20 x 32.0 kg
Press de banca · Pecho	5 x 25.0 kg	protest i hö arm/handled
Vuelos con mancuernas · Pecho	20 x 20.0 kg
Kettlebell - Snatch · Hombros	10 x 10.0 kg
Kettlebell - Snatch · Hombros	10 x 12.0 kg
Bajada · Atrás	10 x 55.0 kg
Empuje de cuerda hacia abajo · Tríceps	20 x 27.0 kg
stående biceps upp · Bíceps	30 x 46.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
Abdominales diagonales · Abs	10 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	15 seconds with 52.0 kg
armhävningar · Otros	5 seconds with 52.0 kg