Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 10 x 30.0 kg |
| | |
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Marklyft
· Atrás
|
8 x 40.0 kg |
| | |
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Marklyft
· Atrás
|
10 x 40.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 40.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 41.0 kg |
| | |
|
Low row TRX
· Atrás
|
10 reps |
| |  |
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Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
10 x 30.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
8 x 30.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Low row TRX
· Atrás
|
10 reps |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Low row TRX
· Atrás
|
10 reps |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 16.0 kg |
| | |
|
Low row TRX
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 16.0 kg |
| | |
