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105

sábado 11 de agosto de 2018

core å knän

Added by karolin.hedlund@telia.com, 418 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	9933.2 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	266 kcal
	Score	2382

annorlunda pass men känner att axeln inte riktigt vill idag.

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Performed strength exercises in this workout.

fly · Abs	15 seconds with 52.0 kg
abdominal · Abs	15 x 46.9 kg
rotary torso · Abs	40 x 57.3 kg
lateral raise · Hombros	20 x 51.4 kg	känns lite i axel/arm
incline press · Hombros	10 x 24.8 kg	långsamma drag
Kettlebell - Snatch · Hombros	10 x 12.0 kg
sneda crunches · Abs	60 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	3 x 52.0 kg	axel/arm protestera
TRX - Remo alto · Atrás	20 x 52.0 kg
Abdominales diagonales · Abs	10 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	15 seconds with 52.0 kg
Bajada · Atrás	10 x 55.0 kg
Bajada · Atrás	10 x 50.0 kg
Press de banca · Pecho	9 x 22.5 kg
Fila sentada · Atrás	20 x 36.0 kg
balansplatta ·	300 seconds
armhävningar · Otros	10 x 52.0 kg	fininställning av armar/händer vart bra