Rudan 15.5km

Added by moffast, 421 weeks ago

Summary

	Tiempo (min, seg)	01:47:41
	Distancia	18.75 km
	Velocidad	10.45 km/h
	Tiempo por km	05:45 min/km
	Pulso	snitt 139 max 171
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1278 kcal
	Score	9075

Rudan 15.5km mtb-spår

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

76%	Average 139		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:41

0.6%

Zone 1

93 - 110

50% - 60%

00:09:19

8.6%

Zone 2

111 - 129

60% - 70%

00:17:57

16.7%

Zone 3

130 - 147

70% - 80%

00:37:01

34.3%

Zone 4

148 - 166

80% - 90%

00:42:36

39.5%

Zone 5

> 167

90% - 100%

00:00:13

0.2%

Conectado

Rudan 15.5km

Summary

Heart rate zones - Default