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162

jueves 23 de agosto de 2018

GF 180821

Added by moffast, 420 weeks ago

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Summary
 
TimeTiempo (min, seg)00:32:17
WeightPeso total2760.0 kg
PulsePulsosnitt 118   max 158
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias180 kcal
ScoreScore1277
Gorilla fitness 180821
Körde bara styrke delen.
Jerk behind neck
75% 3 x5 - 64kg
Clean + Clean P3
75% 2+2 x2 - 64kg
80% 2+2 x3 - 68kg Sista setet på första clean P3 nöp det till i ryggen....:(
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Pulso
 

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Summary

64%
Average
118 		Icon_pulse
Max
158 		86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:27
1.4%
Zone 1 93 - 110 50% - 60%
00:11:28
35.5%
Zone 2 111 - 129 60% - 70%
00:14:03
43.5%
Zone 3 130 - 147 70% - 80%
00:04:42
14.5%
Zone 4 148 - 166 80% - 90%
00:01:40
5.2%
Zone 5 > 167 90% - 100%
00:00:00
0.0%