Performed strength exercises in this workout.
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Axellyft framåt
· Hombros
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 10 x 13.0 kg |
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Axellyft framåt
· Hombros
|
10 x 13.0 kg |
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Axellyft framåt
· Hombros
|
10 x 13.0 kg |
| | |
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Axellyft framåt
· Hombros
|
10 x 13.0 kg |
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Axellyft framåt
· Hombros
|
10 x 13.0 kg |
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Flexiones de rodillas
· Hombros
|
15 reps |
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Flexiones de rodillas
· Hombros
|
10 reps |
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Flexiones de rodillas
· Hombros
|
10 reps |
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Flexiones de rodillas
· Hombros
|
12 reps |
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Flexiones de rodillas
· Hombros
|
12 reps |
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Konstant axel
· Hombros
|
 30 seconds with 8.0 kg |
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Konstant axel
· Hombros
|
30 seconds with 8.0 kg |
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Konstant axel
· Hombros
|
20 seconds with 16.0 kg |
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Konstant axel
· Hombros
|
20 x 16.0 kg |
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Konstant axel
· Hombros
|
30 seconds with 8.0 kg |
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Konstant axel
· Hombros
|
30 seconds with 8.0 kg |
| | |
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Konstant axel
· Hombros
|
30 seconds with 8.0 kg |
| | |
|
Konstant axel
· Hombros
|
30 seconds with 8.0 kg |
| | |
|
Flexiones de rodillas
· Hombros
|
12 reps |
| | |
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Flexiones de rodillas
· Hombros
|
12 reps |
| | |
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Flexiones de rodillas
· Hombros
|
12 reps |
| | |
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Flexiones de rodillas
· Hombros
|
12 reps |
| | |
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Flexiones de rodillas
· Hombros
|
12 reps |
| | |
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Axellyft framåt
· Hombros
|
7 x 16.0 kg |
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Axellyft framåt
· Hombros
|
7 x 16.0 kg |
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Axellyft framåt
· Hombros
|
7 x 16.0 kg |
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