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Performed strength exercises in this workout.

abdominal · Abs	18 x 45.3 kg
Volantes invertidos en banco · Hombros	2 x 53.0 kg
Fila sentada · Atrás	10 x 45.0 kg
Fila sentada · Atrás	10 x 40.0 kg
dips mellan bänkar · Tríceps	20 x 53.0 kg
sneda crunches · Abs	60 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	20 x 50.0 kg
lateral raise · Hombros	15 x 50.0 kg
incline press · Hombros	15 x 24.8 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Remo alto · Atrás	20 x 53.0 kg
balansplatta ·	900 seconds
Kettlebell - Snatch · Hombros	10 x 8.0 kg
hip abd · Otros	20 x 84.0 kg
hip add · Otros	20 x 64.0 kg