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88

lunes 10 de septiembre de 2018

FF Häggvik

Added by moffast, 418 weeks ago

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Summary
 
TimeTiempo (min, seg)02:12:04
DistanceDistancia12.09 km
GaugeVelocidad5.49 km/h
GaugeTiempo por km10:55 min/km
PulsePulsosnitt 136   max 174
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias1572 kcal
ScoreScore11156
Cyklade med friluftsfrämjandet i Häggvik. Regnigt till en början men sedan uppehåll. Kul tur i bra och rolig skog.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

74%
Average
136
Icon_pulse
Max
174
95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:11:41
8.8%
Zone 2 111 - 129 60% - 70%
00:37:35
28.4%
Zone 3 130 - 147 70% - 80%
00:40:18
30.5%
Zone 4 148 - 166 80% - 90%
00:41:00
31.0%
Zone 5 > 167 90% - 100%
00:01:33
1.2%