Performed strength exercises in this workout.
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Enarms hantel rodd
· Atrás
|
 10 x 10.0 kg |
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Enarms hantel rodd
· Atrás
|
10 x 15.0 kg |
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Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
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Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
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Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
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Sitt.rodd m V-grp
· Atrás
|
10 x 26.0 kg |
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Sitt.rodd m V-grp
· Atrás
|
10 x 40.0 kg |
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Sitt.rodd m V-grp
· Atrás
|
10 x 40.0 kg |
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Sitt.rodd m V-grp
· Atrás
|
10 x 40.0 kg |
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Bajada
· Atrás
|
10 x 20.0 kg |
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Bajada
· Atrás
|
10 x 30.0 kg |
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Bajada
· Atrás
|
10 x 40.0 kg |
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Bajada
· Atrás
|
10 x 40.0 kg |
| | |
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Bajada
· Atrás
|
10 x 40.0 kg |
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Rygglyft
· Atrás
|
10 reps |
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Rygglyft
· Atrás
|
10 x 5.0 kg |
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Rygglyft
· Atrás
|
10 x 10.0 kg |
| | |
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Rygglyft
· Atrás
|
10 x 10.0 kg |
| | |
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Rygglyft
· Atrás
|
10 x 10.0 kg |
| | |
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Hängande benlyft
· Abs
|
10 reps |
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Hängande benlyft
· Abs
|
10 reps |
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Hängande benlyft
· Abs
|
10 reps |
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Situps
· Abs
|
10 x 35.0 kg |
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Situps
· Abs
|
10 x 35.0 kg |
| | |
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Situps
· Abs
|
10 x 35.0 kg |
| | |
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Bicepscurl m Z-st
· Bíceps
|
10 x 8.0 kg |
Med armplatta | | |
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Bicepscurl m Z-st
· Bíceps
|
10 x 18.0 kg |
Med armplatta | | |
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Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
Med armplatta | | |
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Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
Med armplatta | | |
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Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
Med armplatta | | |
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Prensa sobre la cabeza
· Tríceps
|
10 x 5.0 kg |
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Prensa sobre la cabeza
· Tríceps
|
10 x 7.5 kg |
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Prensa sobre la cabeza
· Tríceps
|
10 x 7.5 kg |
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Prensa sobre la cabeza
· Tríceps
|
10 x 7.5 kg |
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Curl de muñeca
· Antebrazos
|
10 x 2.5 kg |
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Curl de muñeca
· Antebrazos
|
10 x 5.0 kg |
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Curl de muñeca
· Antebrazos
|
10 x 7.5 kg |
| | |
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Curl de muñeca
· Antebrazos
|
10 x 7.5 kg |
| | |
|
Curl de muñeca
· Antebrazos
|
10 x 7.5 kg |
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