Test heldämpad

Added by moffast, 418 weeks ago

Summary

	Tiempo (min, seg)	01:23:12
	Distancia	14.45 km
	Velocidad	10.42 km/h
	Tiempo por km	05:45 min/km
	Pulso	snitt 141 max 180
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	989 kcal
	Score	7023

Fick låna heldämpad mtb av Emma och Mårten. Kändes riktigt bra, stor skillnad på stigar i skogen.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

77%	Average 141		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.2%

Zone 1

93 - 110

50% - 60%

00:14:37

16.3%

Zone 2

111 - 129

60% - 70%

00:12:27

13.9%

Zone 3

130 - 147

70% - 80%

00:26:37

29.7%

Zone 4

148 - 166

80% - 90%

00:35:22

39.4%

Zone 5

> 167

90% - 100%

00:00:26

0.5%

Conectado

Test heldämpad

Summary

Heart rate zones - Default