Performed strength exercises in this workout.
|
Press de mancuernas tumbado
· Pecho
|
 10 x 10.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 17.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
9 x 25.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 25.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 25.0 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
10 x 20.0 kg |
| |  |
|
Knäböj, frontböj
· Piernas
|
10 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
10 x 57.5 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
9 x 57.5 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
8 x 57.5 kg |
| | |
|
Good mornings
· Piernas
|
10 x 20.0 kg |
| | |
|
Good mornings
· Piernas
|
10 x 30.0 kg |
| | |
|
Good mornings
· Piernas
|
10 x 37.5 kg |
| | |
|
Good mornings
· Piernas
|
10 x 37.5 kg |
| | |
|
Good mornings
· Piernas
|
10 x 37.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
10 x 5.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
10 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
10 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
9 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
8 x 15.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 40.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 47.5 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 47.5 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 47.5 kg |
| | |
|
Axelflyes i CC
· Hombros
|
20 x 20.0 kg |
| | |
|
Benspark
· Piernas
|
15 x 40.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Hombros
|
10 x 12.0 kg |
| | |
|
Bencurl
· Piernas
|
13 x 32.0 kg |
| | |
