Performed strength exercises in this workout.
|
Mobility - Crab hold, up and down
·
|
 5 reps |
|  |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Box step ups, alternating - Dumbbells
· Piernas
|
8 x 6.0 kg |
| | |
|
Banded high jump - Plyometric
· Terneros
|
4 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Box step ups, alternating - Dumbbells
· Piernas
|
8 x 6.0 kg |
| | |
|
Banded high jump - Plyometric
· Terneros
|
4 reps |
| | |
|
Clean pull - Barbell
· Atrás
|
3 x 35.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 35.0 kg |
| | |
|
Clean pull - Barbell
· Atrás
|
3 x 45.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 45.0 kg |
| | |
|
Clean pull - Barbell
· Atrás
|
3 x 45.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 45.0 kg |
| | |
|
Clean pull - Barbell
· Atrás
|
3 x 45.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 45.0 kg |
| | |
|
Clean pull - Barbell
· Atrás
|
3 x 45.0 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 45.0 kg |
| | |
|
Front squat, paused - Barbell
· Piernas
|
5 x 35.0 kg |
| | |
|
Strict press, seated - Barbell
· Hombros
|
8 x 25.0 kg |
| | |
|
Front squat, paused - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Strict press, seated - Barbell
· Hombros
|
8 x 25.0 kg |
| | |
|
Front squat, paused - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Strict press, seated - Barbell
· Hombros
|
8 x 25.0 kg |
| | |
|
Kip swing
· Abs, Hombros
|
5 reps |
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Abs, Hombros
|
3 reps |
| | |
|
Deadbug with medball
· Abs
|
10 x 9.0 kg |
| | |
|
Kip swing
· Abs, Hombros
|
6 reps |
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Abs, Hombros
|
3 reps |
| | |
|
Deadbug with medball
· Abs
|
10 x 9.0 kg |
| | |
|
Kip swing
· Abs, Hombros
|
7 reps |
| | |
|
Knees to elbows/TTB, kipped, foot on box
· Abs, Hombros
|
3 reps |
| | |
|
Deadbug with medball
· Abs
|
10 x 9.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Piernas
|
8 x 12.0 kg |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
4 reps |
| | |
|
Row erg
· Otros
|
150 reps |
| | |
