Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
External rotation with resistance band
· Hombros
|
8 reps |
| | |
|
Box jump, single leg
· Piernas
|
3 reps |
| | |
|
Box jump, single leg
· Piernas
|
3 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
External rotation with resistance band
· Hombros
|
8 reps |
| | |
|
Box jump, single leg
· Piernas
|
3 reps |
| | |
|
Box jump, single leg
· Piernas
|
3 reps |
| | |
|
Squat, split stance - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Squat, split stance - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Squat, split stance - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Squat, split stance - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Squat, split stance - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Squat, split stance - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 8.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Piernas
|
10 x 8.0 kg |
| | |
|
Good mornings - Barbell
· Back thigh, Atrás
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Good mornings - Barbell
· Back thigh, Atrás
|
6 x 20.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Good mornings - Barbell
· Back thigh, Atrás
|
6 x 20.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Man maker - Dumbbells
· Abs, Atrás, Piernas
|
 45 seconds |
| | |
|
Man maker - Dumbbells
· Abs, Atrás, Piernas
|
45 seconds |
| | |
|
Man maker - Dumbbells
· Abs, Atrás, Piernas
|
45 seconds |
| | |
