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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation against wall in SLDL ·	8 reps
Mobility - Thoracic rotation against wall in SLDL ·	8 reps
Mobility: Wall slide ·	6 reps
Plank with shoulder tap · Abs	10 reps
Scapular angels - Resistance band · Hombros	9 reps
Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation against wall in SLDL ·	6 reps
Mobility - Thoracic rotation against wall in SLDL ·	6 reps
Mobility: Wall slide ·	6 reps
Plank with shoulder tap · Abs	10 reps
Scapular angels - Resistance band · Hombros	5 reps
Pullup, in barbell · Hombros, Atrás	4 reps
Bear crawl, high · Hombros	30 reps
Pullup, in barbell · Hombros, Atrás	4 reps
Bear crawl, high · Hombros	30 reps
Pullup, in barbell · Hombros, Atrás	4 reps
Bear crawl, high · Hombros	30 reps
Shoulder press, standing, KB in front rack - KB/DB · Hombros	10 x 10.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Hombros	10 x 10.0 kg
Lat pullover over bench - Dumbbell · Abs, Hombros	10 x 10.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Hombros	10 x 8.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Hombros	10 x 8.0 kg
Lat pullover over bench - Dumbbell · Abs, Hombros	12 reps
Shoulder press, standing, KB in front rack - KB/DB · Hombros	10 x 8.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Hombros	10 x 8.0 kg
Lat pullover over bench - Dumbbell · Abs, Hombros	10 x 12.5 kg
Lateral raises/Flyes - Dumbbells · Hombros	8 x 4.0 kg
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Lateral raises/Flyes - Dumbbells · Hombros	8 x 4.0 kg
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
Lateral raises/Flyes - Dumbbells · Hombros	8 x 4.0 kg
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds