Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
12 reps |
| | |
|
KB arm bar - Kettlebell
·
|
8 x 12.0 kg |
|  | |
|
KB arm bar - Kettlebell
·
|
6 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 x 16.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 x 16.0 kg |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
12 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 12.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 x 16.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 x 16.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
5 x 60.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
7 x 60.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
7 x 60.0 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
3 reps |
| | |
|
Pullup, banded - Bar
· Atrás
|
4 reps |
| | |
|
Pullup, banded - Bar
· Atrás
|
3 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
7 x 30.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
7 x 30.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
8 x 9.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
8 x 9.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
 30 seconds |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
7 x 30.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
5 x 30.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
6 x 9.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
6 x 9.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
30 seconds |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
5 x 30.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
5 x 30.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
6 x 9.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Hombros
|
6 x 9.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
30 seconds |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
10 reps |
| | |
|
Chinese plank, reversed
· Atrás
|
40 seconds |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
10 x 9.0 kg |
| | |
|
Chinese plank, reversed
· Atrás
|
40 seconds |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Ring tuck ups
· Abs
|
6 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Ring tuck ups
· Abs
|
6 reps |
| | |
