Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
5 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
5 reps |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
6 reps |
| | |
|
Bear crawl, high
· Hombros
|
30 reps |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
6 reps |
| | |
|
Bear crawl, high
· Hombros
|
30 reps |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
6 reps |
| | |
|
Bear crawl, high
· Hombros
|
30 reps |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Hombros
|
10 x 15.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Hombros
|
10 x 15.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 22.5 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Hombros
|
10 x 15.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Hombros
|
10 x 15.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 22.5 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Hombros
|
10 x 15.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Hombros
|
10 x 15.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 22.5 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Hombros
|
10 x 7.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
 20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Lateral raises/Flyes - Dumbbells
· Hombros
|
10 x 7.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Lateral raises/Flyes - Dumbbells
· Hombros
|
10 x 7.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
