Performed strength exercises in this workout.
|
Sumomark
· Atrás
|
 15 x 40.0 kg |
| | |
|
Sumomark
· Atrás
|
15 x 40.0 kg |
| | |
|
Sumomark
· Atrás
|
15 x 40.0 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 22.0 kg |
| |  |
|
Fila sentada
· Atrás
|
15 x 27.5 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 22.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
10 x 30.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
10 x 30.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
10 x 30.0 kg |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Dips
· Tríceps
|
15 reps |
| | |
|
Dips
· Tríceps
|
15 reps |
| | |
|
Dips
· Tríceps
|
15 reps |
| | |
|
Curl con mancuernas
· Bíceps
|
15 x 6.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
15 x 6.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
15 x 6.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
15 x 22.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
15 x 27.5 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
15 x 22.0 kg |
| | |
