Pendla

Added by moffast, 415 weeks ago

Summary

	Tiempo (min, seg)	00:55:12
	Distancia	21.92 km
	Velocidad	23.83 km/h
	Tiempo por km	02:31 min/km
	Pulso	snitt 155 max 197
	Cadence	snitt 67 max 101
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	737 kcal
	Score	3725

Cyklade till ÖM brandstation för första gången. Lite osäker på vägen, men inga felkörningar.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

84%	Average 155		Max 197	107%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:02:30

4.5%

Zone 3

130 - 147

70% - 80%

00:11:00

19.9%

Zone 4

148 - 166

80% - 90%

00:32:33

58.8%

Zone 5

> 167

90% - 100%

00:09:17

16.8%

Conectado

Pendla

Summary

Heart rate zones - Default